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Are you feeling stressed or anxious? Take a deep breath and let me introduce you to the concept of deep breathing. It’s easy to neglect our breathing, but it’s crucial for our overall well-being. With this simple yet powerful technique, you can quickly reset your body and stay grounded. In just two to three minutes, …

Little bits of nature. Expressing the 4 elements. Read More »

There are a wide variety of calming scents that can help you unwind and reduce feelings of stress and anxiety. Some of the most calming scents include lavender, chamomile, bergamot, rose, and jasmine. My personal favorite being lavender is known for its relaxing properties and can help to promote a sense of calmness. Chamomile has …

Top Calming Scents to Help You Unwind Read More »